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Today I am still very sore from my first workout in over six months Monday. Many of you may recall that regular exercise is difficult for me thanks to no one believing me when as a child I told them I couldn’t breathe when I did vigorous exercise. It is forty years of classical conditioning…

Tonight I return to training.  I’m off the blood thinners and I have a LOT of work to do to begin to rebuild.  My cardio is mostly shot.  My weight is up to 240 or so.  My diet has been off an on.  It is training time again.  Time to move to a veggies and…

Yesterday evening, I returned to Knights Hall for the usual training. We continued with the usual Tabata HIIT training followed by Pell work with wooden axe wasters. Working out wearing a surgical mask is brutal. The saliva and sweat make it feel like you are being water boarded at the moment you most need to…

Hello, everyone!  I’m still recovering from the leg injury, but I will be working with the Brotherhood of the Arrow and Sword at the Vermont Winter Renaissance Fair this weekend.  That’s THIS Saturday and Sunday, the 1st and 2nd of February, 2020 from 10am to 6pm at the Champlain Valley Expo Center in Essex Junction,…

About to begin another workout.

Testing live streaming….

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